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Our lives are usually so busy that we've forgotten how refreshing it can be to slow down into the easier, more peaceful parts of ourselves. Particulary during these stressful times, it's important to take time for yourself to rest and replenish.
Mandala is pleased to offer retreats, classes and workshops to help you refresh mind, body and spirit so that you can return to your world with more balance and a greater perspective.
Worry-Free Weekends
The next date is September 25th.
Designed to help you unwind and renew, this flexible program allows you to come to the Saturday Meditation and Relaxation workshop only or to expand your time to a full weekend. Please continue reading below for details.
Mindfulness Meditation and Relaxation
Saturday, 10:30 - 1:00, with Linda L. Davis, msw
The workshop will open with mindful movement using simple exercises from both yoga and qigong. Allowing the body to lighten up and loosen up naturally invites more peace and relaxation. From this foundation, we'll practice mindfulness meditation which invites a spacious, present-moment awareness for all of our activities. We'll also explore healing uses of the breath - especially those that can calm and center us, and we'll end with a deep relaxation session using guided imagery. Weather permitting, we'll also take a mindful walk around nearby Unicoi Lake. Be prepared to leave feeling balanced and refreshed.
Beginners (as well as those more experienced), in yoga, qigong or meditation will feel quite comfortable in this workshop designed to benefit people of all ages.
Linda has been studying and practicing mindfulness meditation and yoga since the mid-80's and teaches in a gentle, effective, enjoyable way.
Come to the Workshop Only: $40
Package Option # 1 If you'd like to attend the workshop, enjoy a spa lunch plus a One-Hour Relaxation Massage or European facial, you may sign up for all 3 at a discounted cost of $130.00/per person (exclusive of spa/cafe gratuities)
Package Option # 2 Adds two nights next door at Lucille's MountainTop Inn in a Valley-View Room to Option # 1 for a discounted total of $530 per person (plus tax/gratuities). Room prices are the same for one or two guests and include breakfast. (The Inn requires a 2-night stay on weekends from Sept. 11 - Nov. 3rd, during Octoberfest and "leaf season." If you'd like help with finding accomodations for just one night or with different features, please ask.
Also, please ask if you are interested in adding more nights at the Inn or additional spa services .
Other lodging options, as well as information on the many things to do and see in the area, can be found by clicking on "Area Activities" at the bottom of this page.
To Register for any or all parts of the weekend, please call the front desk, 706.878.0036 to sign up.
Practicing Yoga, QiGong or t'ai chi enhances your well-being on many levels. Please dress comfortably and don’t eat for at least an hour before class. Drop-in students are always welcomed. Linda also offers private lessons in yoga, qigong and meditation ($75/hr). Call the desk to schedule.
Yoga
Hatha Yoga allows you to unite body and mind in harmony and strength through practicing postures, stretches, breathing, meditation and relaxation. Hatha yoga’s many benefits include improved circulation, respiration, glandular function and metabolism. With practice, yoga can change your body and your life in many positive ways. You’ll develop a healthier spine and additional endurance and flexibility, along with increased vitality and joy in your life.
 Gentle Hatha Yoga with Linda Davis
Wednesdays, 10:15 - 11:30 a.m.
This class is ongoing and new students are always welcomed.
People often say that they think they are “too old, too stiff, or too heavy” to come to a yoga class. Not this one! "Every Body" will feel welcomed - and will probably grow younger, lighter and more flexible as time goes by.
This beneficial, enjoyable class is suited for beginning and intermediate level students as well as anyone who enjoys an easy pace.
Linda has been a student and teacher of yoga for many years. She completed her teacher training in l998, in Integrative Yoga Therapy, a Yoga Alliance Certified Training Program.
Linda also offers private Yoga, Yoga Therapy, t'ai chi or QiGong classes at $75/hour.
Cost for Yoga Classes: $12 for one class, $100/10 classes or $66 for 6 classes (to be used within 3 months).
T'ai Chi QiGong for Health
Mondays 5:00-5:45 p.m
Practicing the ancient art of qiqong opens the flow of chi, or vital energy, in our bodies and is an exceptional self-healing technique practiced by millions of people worldwide. Qigong is sometimes referred to as “Chinese Yoga.” It is similar to our more familiar yoga in that it also tones the mind, body and spirit. Daily practice improves overall health and longevity and increases fortitude, strength and balance while reducing stress and promoting peace of mind.
No matter what your health or fitness goals, qigong can help you achieve them in a balanced, gentle way. People of all ages will benefit. The exercises take very little time, are low impact, fun, and easy to learn.
Cost for Qi Gong:: $10 for one class or $90 for a series of 10 classes (to be used within 3 months).
Vegetarian Supper
Mondays at 6:00 pm.
A light vegetarian meal will be offered in Mandala’s café’ at 6:00 pm following Qi Gong.
Cost of supper is $10.00 (including tax). Please reserve ahead and no later than Monday noon.
You are welcomed to come to Qigong, supper, or meditation – One, any combination, or all.
Mindfulness Meditation Group
Mondays at 6:45 - 7:30 pm.
 Mindfulness Meditation teaches a compassionate, present-moment awareness, inviting us to wake up to a fuller, happier life. This 2500 year-old tradition derives from Buddhist philosophy but no special beliefs are necessary for its practice.
The class will include talks on developing wholesome qualities in ourselves such as patience, generosity, love and tolerance. Beginners and more experienced students will feel quite comfortable.
Cost: Linda offers this class on a donation basis.
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