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Summer 2008 - Coming soon - look for new weekend getaway retreats and new qigong classes and workshops
Practicing Yoga, QiGong or t'ai chi enhances your well-being on many levels. Please dress comfortably and don’t eat for at least an hour before class. Drop-in students are always welcomed.
 Gentle Hatha Yoga with Linda Davis
Wednesday mornings at 10:15-11:30. (no class on August 13th)
This class is ongoing and new students are welcomed.
People often say that they think they are “too old, too stiff, or too heavy” to come to a yoga class. Not this one! Every Body will feel welcomed - and will probably grow younger, lighter and more flexible as time goes by.
Hatha Yoga allows you to unite body and mind in harmony and strength through practicing postures, stretches, breathing, meditation and relaxation. Hatha yoga’s many benefits include improved circulation, respiration, glandular function and metabolism. With practice, yoga can change your body and your life in many positive ways. You’ll develop a healthier spine and additional endurance and flexibility, along with increased vitality and joy in your life.
This beneficial, enjoyable class is suited for beginning and intermediate level students as well as anyone who enjoys an easy pace.
Cost: $12 for one class, $100/10 classes (to be used within 3 months).
Linda also offers private yoga, t'ai chi or QiGong classes aat $65/hour.
QiGong for Health
Mondays 4:30 - 5:30 p.m. (no class August 11th)
Practicing the ancient art of qiqong opens the flow of chi, or vital energy, in our bodies and is an exceptional self-healing technique practiced by millions of people worldwide. Qigong is sometimes referred to as “Chinese Yoga.” It is similar to our more familiar yoga in that it also tones the mind, body and spirit. Daily practice improves overall health and longevity and increases fortitude, strength and balance while reducing stress and promoting peace of mind.
No matter what your health or fitness goals, qigong can help you achieve them in a balanced, gentle way. People of all ages will benefit. The exercises take very little time, are low impact, fun, and easy to learn.
Cost: $10 for one class or $90 for a series of 10 classes (to be used within 3 months).
Vegetarian Supper
Mondays at 6:30 pm. (on break August 11th)
A light vegetarian meal will be offered in Mandala’s café’ at 6 pm following Qigong class and before Meditation at 6:45.
Cost of supper is $10.00 (including tax). Please reserve ahead and no later than Monday noon.
You are welcomed to come to Qigong, supper, or meditation – One, any combination, or all.
Mindfulness Meditation Group
Mondays at 5:30 - 6:30 pm. (no class August 11th)
 Mindfulness Meditation teaches a compassionate, present-moment awareness, inviting us to wake up to a fuller, happier life. This 2500 year-old tradition derives from Buddhist philosophy but no special beliefs are necessary for its practice.
The class will include talks on developing wholesome qualities in ourselves such as patience, generosity, love and tolerance. Beginners and more experienced students will feel quite comfortable.
Cost: Linda offers this class on a donation basis.
Coming soon - Yoga weekend getaways, Wellness Weekends and Adventure Retreats.
Call the desk or check back soon.
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